January 29, 2020

When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition, it can be extremely upsetting. We just want someone to take care of us, to do something for us and to us, to give us exactly what we need, without us even having to ask. We want a simple and quick fix. We want to take a drug or an herb that will change everything. We just want to be healed.

This is, of course, underst...

January 15, 2020

“Inviting your body to gently let go will allow you to receive more support.”

This is something close to what my yoga teacher said this morning. And as I contemplated this, I recognized how pertinent this theme is with my clients.

With chronic pain there is often an energetic of holding on or grasping in the muscle tissue. This is a dynamic that can be created from habitually signaling the body to keep going, to try harder, to go further, to give and give in...

January 4, 2017

 Photo Credit: Allison Mulvaney

Here in Portland, OR we have received a rare snow event, leaving many of us stranded at home under a foot of snow. If you're looking for creative ways to offer some tenderness to your body, here are some ideas:

1) DIY facial

Step 1: Cleanse your face with a gentle cleanser like plain oatmeal, or my "Be Radiant" face scrub using tepid (not hot!) water.

Step 2: Exfoliate with a simple sugar or salt scrub. I like to keep...

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