How Can I Love Myself More?
When Valentine’s Day rolls around each year, and there’s talk of love in the air, I like to contemplate how I can love myself more. How I...
A Ritual to Receive a Gift from the Darkness
We’re in our final days of the descending darkness, soon to arrive at the Winter Solstice, on the 21st, where the sun stands still at the...
What are Your Unworthiness Tales?
A client came to me because he was experiencing abdominal pain, and had gone through all the Western medical check-ups and tests, which...
Learning to Invite Your Body's Experience Into the Moment
I was fortunate to spend the past week in the woods of Maine, on a beautiful lake my family has been in relationship with for 3...
Engaging with True Reciprocity: A Relational Approach to Earth and Plant Medicine
Part of what I love about engaging with Earth Medicine, is this relational approach to the Earth, the seasons and the plants. The...
Ways to Tend your Body this Winter
Let's face it: our bodies have been through A LOT in the past few years. There's been an increased amount of fear and stress at the same...
What Does it Mean to be Embodied?
Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears...
Your Body is a Multidimensional Map and Territory
Welcome to the Winter Season, where soft light slowly begins to fill us up again, starting at our deepest layers. It is here in winter...
Quaking Aspen and the Web of Life
Amidst a moment of deep despair over the changing climate, I reached to my altar for a Quaking Aspen branch that I had found in Utah,...
Sacred Reciprocity: A plant medicine story with Oregon White Oak
Last week I ventured to Sauvie Island on a whim to be out in the crisp sunshine. As I meandered the trail, my eyes were drawn into the...