Live Classes


I'm teaming up with Inner Oasis Mind Body Spirit to bring you this Medicine "Weeds" class on Spring Equinox, 3/20 from 10-11am 


This class will focus on identifying, harvesting, and making medicine from common plants of the early spring. We will discuss ethical harvesting techniques, how to work with plants from a paradigm of reciprocity, and the medicinal properties of a handful of common spring "weeds."

Online Classes

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Embodying the Elements is a 4 week healing journey exploring how our bodies relate to the main elements of nature.


Our bodies are a microcosm of all the energies that surround us. How does your body mimic the body of the Earth? How do the elements that form the living world around you also inform and direct your own life? How can you harness these energies for healing, wellbeing, and balance?


Gateways to Connection is a free 5 day mini-course designed to familiarize yourself with 5 simple gateways that, when intentionally worked with, bring true meaning and connection in your life.


Each day you will receive a simple practice to help connect you in to a wider, magical mindset of connection to yourself and the world around you.

More classes TBD

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I offer you a mini-retreat to realign yourself with your body. To show your body some love for all it does for you each and every day. To help you hone skills and tools for deep listening, relaxation, and supporting your body’s thriving.

We will explore the array of magical gifts the body gives us, including breath, intuition, emotions, movement, and our senses. This retreat will be relaxing, restorative, intriguing, and inspiring. 

Ignite connection with yourself and the Earth.

Sign up to receive bi-monthly seasonally inspired words to help guide your mission of true connection.

1937 NE Broadway Suite B, Portland Oregon 97232 | 607-592-3344


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