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The Autumn Equinox is just three weeks away. So three more weeks where the light lingers is a little bit longer than the night, before darkness will take its reign and invite us in, invite us down. Integrating our adventures and memories into the body. Into our lived reality. How can we continue to carry what we’ve learned over the light half of the year in our cells and way of being?

Can we please stop saying that the body is a meat suit? What this phrase does is reinforce a false hierarchy and duality between spirit and body.

When we aren’t grounded in our embodied knowing, and trust in our own desires as a compass, it’s much easier to give our spiritual discernment over to others, including our spirit guides. What I’ve found for myself, and for the hundreds of people I’ve worked with now, is that the more we anchor in our first 3 chakras (the root, the sacral, and the solar plexus), the more we root into our power here in the material world.

The fires here in Oregon are burning through land I’ve had profound relationship with over the last 15 years. These times will continue to be hard, as we move through a period of incredible loss and transition. As old systems crumble, as we gather our courage to be bearers of light for the world we are birthing.

Most people are told that in order to heal they have to add more in. But really, healing is much more about letting go of speed and control. Making space. Giving yourself permission to be with yourself and what’s actually present. It’s not the “action” or the “doing" that heals or changes you, but rather your state of being and how you approach your actions that matter more.

“How can you tell what’s intuition and what’s made up?” With the boom in popularity of psychedelics, spiritual seeking, spiritual “awakening” happening right now, spiritual discernment is big topic. What I’ve noticed is that oftentimes people are expanding spiritually, but not doing the deeper inner-work to root that expansion down and into the body, into the Earth. When this happens, spiritual distortion becomes common.

Sexual energy has become so distorted, but at its core, it’s creative life-force moving through us. Erotic energy is life-force energy. It is vitality. It is creative energy. It is LIFE. When we can start to untangle this energy from all the ways in which it’s been distorted, we start to reclaim our sovereignty, our power, our creativity back again.

I’ve been thinking about the world “belonging” lately and how that compares to how "belongings" are seen in our modern culture. “Belongings” has a material connotation in English. And yet ties deeply into the experience of belonging. ​ If done well, we surround ourselves with things that help us feel and feed that sense of home in our lived experience. Accumulations that help us feel more secure, or cumulatively make up our lives and who we know ourselves to be. ​ Your favori

Nearly every one of my sessions the past 2 weeks has carried a particular immensity to them. There has been so much big, old stuff moving through and releasing from people’s bodies. Stuff that’s been buried so long and so deep that the energy feels incredibly resurrective.

These are heart-breaking times. And as sensitive, heart-centered people, there’s no sincere way to go through this moment without feeling this. You may hold a wider vision and trust in this unraveling, and still, the harm and hurt is real and must be tended to.