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Photo by Raychan on Unsplash I'm guessing you, too, have been bombarded by Black Friday deals an overflowing inbox, and sensory overload...

A few nights ago I woke up with a deep ache in my chest. A dream I was still floating in had drawn to the surface old stories,...

I've been asked, "what is Earth Medicine?" a lot over the years, so I thought I'd share more specifically about it. So much of my work...

I've been mourning a lot over the past couple weeks for the changing climate, the extreme weather, record breaking heat here in Portland,...

Photo by Joshua Fuller on Unsplash Spring can sometimes be hard for me, especially this year when there's a huge outward swell of...

I come to nature alone most often. It is how I recharge, empty out, and become full again with my own connection to self and earth. It is...

As I repeated this phrase to myself, speaking directly to the overwhelmed part of myself, I slowly felt the anxiety and overwhelm dissolve.

Embodiment is the first step along any spiritual journey. And it is spiritual container for which all unfolds.

Regardless of the answer, at Solstice time move more slowly in all capacities. Do less. Observe yourself more. Try to be with stillness.

I often see that when the Earth grows quiet, dark and still, our inner-chatter grows louder and we busy ourselves more incessantly. As a...