The Land Longs for You Too - Exploring the Complexity of Belonging to Place
Last weekend I officiated my brother’s wedding, and I got to spend the week visiting the land I grew up on. ​ It’s a special place, that...
Two Seemingly Opposing Truths to Help us in Times of Change
Last Sunday was the small, but sweet, first ever Golden Stone Nature Retreat. (Anyone who has been through the Golden Stone Wisdom School...
Nurturing Receptivity and Surrender through Deep Listening
I've been recognizing lately just how much my life is supported and nourished by tendrils of deep listening. Deep listening to my body,...
A Ritual to Receive a Gift from the Darkness
We’re in our final days of the descending darkness, soon to arrive at the Winter Solstice, on the 21st, where the sun stands still at the...
What are Your Unworthiness Tales?
A client came to me because he was experiencing abdominal pain, and had gone through all the Western medical check-ups and tests, which...
Facing Your Ghosts: A Ritual Practice
It is the season of ghosts. As we make our way towards the mid-point of Autumn, the darkness yawns open and shadows are revealed. The...
Learning to Invite Your Body's Experience Into the Moment
I was fortunate to spend the past week in the woods of Maine, on a beautiful lake my family has been in relationship with for 3...
Plants + Humans = LOVE
I feel so nourished and uplifted as I write to you after getting back from a neighborhood stroll. I'm so filled by all the scents and...
Ways to Tend your Body this Winter
Let's face it: our bodies have been through A LOT in the past few years. There's been an increased amount of fear and stress at the same...
What Does it Mean to be Embodied?
Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears...