Learning to Invite Your Body's Experience Into the Moment
I was fortunate to spend the past week in the woods of Maine, on a beautiful lake my family has been in relationship with for 3...
Plants + Humans = LOVE
I feel so nourished and uplifted as I write to you after getting back from a neighborhood stroll. I'm so filled by all the scents and...
Ways to Tend your Body this Winter
Let's face it: our bodies have been through A LOT in the past few years. There's been an increased amount of fear and stress at the same...
What Does it Mean to be Embodied?
Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears...
Your Body is a Multidimensional Map and Territory
Welcome to the Winter Season, where soft light slowly begins to fill us up again, starting at our deepest layers. It is here in winter...
Sacred Reciprocity: A plant medicine story with Oregon White Oak
Last week I ventured to Sauvie Island on a whim to be out in the crisp sunshine. As I meandered the trail, my eyes were drawn into the...
How often do you listen to your body?
Photo by Raychan on Unsplash I'm guessing you, too, have been bombarded by Black Friday deals an overflowing inbox, and sensory overload...
The Holy Well of Grief
A few nights ago I woke up with a deep ache in my chest. A dream I was still floating in had drawn to the surface old stories,...
What is Earth Medicine, and Why Does it Matter?
I've been asked, "what is Earth Medicine?" a lot over the years, so I thought I'd share more specifically about it. So much of my work...
Leaning into Pain, Aligning with the Earth's Wisdom
I've been mourning a lot over the past couple weeks for the changing climate, the extreme weather, record breaking heat here in Portland,...