Blog

I feel so nourished and uplifted as I write to you after getting back from a neighborhood stroll. I'm so filled by all the scents and...

Let's face it: our bodies have been through A LOT in the past few years. There's been an increased amount of fear and stress at the same...

Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears...

Welcome to the Winter Season, where soft light slowly begins to fill us up again, starting at our deepest layers. It is here in winter...

Last week I ventured to Sauvie Island on a whim to be out in the crisp sunshine. As I meandered the trail, my eyes were drawn into the...

Photo by Raychan on Unsplash I'm guessing you, too, have been bombarded by Black Friday deals an overflowing inbox, and sensory overload...

A few nights ago I woke up with a deep ache in my chest. A dream I was still floating in had drawn to the surface old stories,...

I've been asked, "what is Earth Medicine?" a lot over the years, so I thought I'd share more specifically about it. So much of my work...

I've been mourning a lot over the past couple weeks for the changing climate, the extreme weather, record breaking heat here in Portland,...

Photo by Joshua Fuller on Unsplash Spring can sometimes be hard for me, especially this year when there's a huge outward swell of...