How Can I Love Myself More?
When Valentine’s Day rolls around each year, and there’s talk of love in the air, I like to contemplate how I can love myself more. How I...
What are Your Unworthiness Tales?
A client came to me because he was experiencing abdominal pain, and had gone through all the Western medical check-ups and tests, which...
Learning to Invite Your Body's Experience Into the Moment
I was fortunate to spend the past week in the woods of Maine, on a beautiful lake my family has been in relationship with for 3...
Ways to Tend your Body this Winter
Let's face it: our bodies have been through A LOT in the past few years. There's been an increased amount of fear and stress at the same...
What Does it Mean to be Embodied?
Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears...
Your Body is a Multidimensional Map and Territory
Welcome to the Winter Season, where soft light slowly begins to fill us up again, starting at our deepest layers. It is here in winter...
How to Find your Footing During Periods of Overwhelm
Photo by Joshua Fuller on Unsplash Spring can sometimes be hard for me, especially this year when there's a huge outward swell of...
Why Being Embodied is Inherently Spiritual
Embodiment is the first step along any spiritual journey. And it is spiritual container for which all unfolds.
Thanks-Giving for Your Body
Here's a simple THANKS-GIVING ritual you can do for your body. 1. Take some time to remove yourself from technology, noise, and other...
Your Healing is in Your Hands
When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition,...