An Herbal Ally for Emotional Times
One of my favorite things to do when I’m feeling emotional, chaotic, or just a bit ungrounded, is to sit with the plants. I find a tree...
Ways to Tend your Body this Winter
Let's face it: our bodies have been through A LOT in the past few years. There's been an increased amount of fear and stress at the same...
The Holy Well of Grief
A few nights ago I woke up with a deep ache in my chest. A dream I was still floating in had drawn to the surface old stories,...
Lessons from the Wildfires - The dance of Fire and Earth
The other day, giving a bodywork session to a very fiery client of mine, I received a powerful image of her standing in her full power, a...
On Power and Control
I recently had a major revelation. That somewhere locked deep in my body, my unconscious mind, was a belief that if I let go of control,...
Spring Equinox: Exploring Balance
As we arrive at the spring equinox, we are hovering in momentary balance between day and night, light and dark. These two forces of...