Overwhelm: One Key Mindset Shift to Help in Times of Stress
As I repeated this phrase to myself, speaking directly to the overwhelmed part of myself, I slowly felt the anxiety and overwhelm dissolve.
Lessons from the Wildfires - The dance of Fire and Earth
The other day, giving a bodywork session to a very fiery client of mine, I received a powerful image of her standing in her full power, a...
On Power and Control
I recently had a major revelation. That somewhere locked deep in my body, my unconscious mind, was a belief that if I let go of control,...
Spring Equinox: Exploring Balance
As we arrive at the spring equinox, we are hovering in momentary balance between day and night, light and dark. These two forces of...