Blog

Most people are told that in order to heal they have to add more in. But really, healing is much more about letting go of speed and control. Making space. Giving yourself permission to be with yourself and what’s actually present. It’s not the “action” or the “doing" that heals or changes you, but rather your state of being and how you approach your actions that matter more.

Nobody can tell you what is right for you. No matter how captivating someone is, no matter how electric or vibrant they are, it’s so important to learn to trust in your own discernment and wisdom from within. I believe this is what we’re collectively remembering as we step out of the delusion of patriarchal religious programming.

A common misconception about the healing arts is that the practitioner is “doing” or “administering” the healing process onto someone. ​...

I have always been fascinated with the body. ​ My mom always told me that the majority of the incessant questions I had when I was little...

When we continually squash the organic energy that wants to move through us, that IS US, we create chaos and confusion in our energy.

April has become one of my very favorite months since living in Portland. ​ It feels as though almost overnight, the Earth breaks open in...

Your body is a story-keeper. Layer upon layer of energy, emotion, beliefs and memory are written within the tissue. Held for safe-keeping...

“The heart is what will save us.” ​ These words have been ringing through my ears and vibrating through my body for the past few days. ​...

Right now in the Golden Stone Immersion we are practicing embodiment. ​ Practicing the delicate art of allowing our bodies to express...

When Valentine’s Day rolls around each year, and there’s talk of love in the air, I like to contemplate how I can love myself more. How I...