How Can I Love Myself More?
When Valentine’s Day rolls around each year, and there’s talk of love in the air, I like to contemplate how I can love myself more. How I...
What are Your Unworthiness Tales?
A client came to me because he was experiencing abdominal pain, and had gone through all the Western medical check-ups and tests, which...
Learning to Invite Your Body's Experience Into the Moment
I was fortunate to spend the past week in the woods of Maine, on a beautiful lake my family has been in relationship with for 3...
Conscious Re-Orienting of the Self
This past week I’ve been contemplating how we orient ourselves in the world, what we orient ourselves around, and how this determines our...
Ways to Tend your Body this Winter
Let's face it: our bodies have been through A LOT in the past few years. There's been an increased amount of fear and stress at the same...
What Does it Mean to be Embodied?
Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears...
Your Body is a Multidimensional Map and Territory
Welcome to the Winter Season, where soft light slowly begins to fill us up again, starting at our deepest layers. It is here in winter...
How often do you listen to your body?
Photo by Raychan on Unsplash I'm guessing you, too, have been bombarded by Black Friday deals an overflowing inbox, and sensory overload...
Why Being Embodied is Inherently Spiritual
Embodiment is the first step along any spiritual journey. And it is spiritual container for which all unfolds.
6 Ways to Nourish the Energy of Earth Within
Earth is Winter's element. The slow-moving, fortifying, nourishing, and stable Earth. The Earth invites us to slow down, take root, and...