Blog

Back in 2009, when I first moved to Portland and first began to put myself out there as a fledgling massage therapist, I started to develop some right upper leg and hip pain. I didn’t think a lot of it, and it would come and go over the years, sometimes screaming at me loudly and other times quiet and in the background. It was pretty silent for a few years and then started up again maybe 8 years ago, so loudly that I was concerned.

Are you healed enough yet? Healing holds many paradoxes, and I believe the healing path invites us to hold these paradoxes as part of the healing. So what I want to explore over the next few weeks here are the nuances of healing, the beauty of healing, and what gets in the way of our actual healing.

Nobody can tell you what is right for you. No matter how captivating someone is, no matter how electric or vibrant they are, it’s so important to learn to trust in your own discernment and wisdom from within. I believe this is what we’re collectively remembering as we step out of the delusion of patriarchal religious programming.

A couple of weeks ago while a guiding some folks in my private membership space, I had the experience of receiving the light of the summer sun into my water body, feeling it dancing across the surface like late afternoon dappled light. ​I could feel in an instant the way I am water, illuminated by light. How the elements of nature dance together inside of me, forming me, and informing me. How I receive intelligence, wisdom, energy, from the Sun. And it codes itself into my re

Summer Solstice the time of year when the light reigns most fully, gracing our days with its longest presence. It is a 3 day portal where the sun appears to be stationary in the sky before initiating the gradual descent towards Winter. We receive more light right now. Which means we can often see things more clearly, or have something illuminated that once was hidden. Often this means aspects of our shadow emerge: parts of us hungry to be seen, but may have hidden away in fea

This past weekend I spent the day in the woods with a sweet group of souls connecting with St. John’s Wort , and with the wisdom of the...

Our effectiveness in this 3D existence lies in how deeply and fully we can embody ourselves here. And I've found that Earth beings want us

By definition, trust requires a level of unknown or lack of control in order to call it in, otherwise it’s not trust, it's safety.

I want to acknowledge something I've been seeing and hearing all over the place this past week since the election - from my friends, on...

One of the biggest hurdles of my life was figuring out how to manage my energy and my body’s experiences as an highly sensitive person and a