
The Best Possible "Gateway Drug"
Image from United Plant Savers This is a story about one of my first powerful plant spirit medicine experiences. It was one that took...

Earth Medicine, Healership, and Positivity - An Interview with MysticMag
I had the pleasure of being interviewed by MysticMag the other day, and wanted to share because they asked some great questions. You can...

The Intersection of Social Justice + Spirituality
Photo by kyler trautner on Unsplash I wanted to address something I’ve heard from some spiritually-identifying folks regarding the...

The Courage to Be Seen
A common human experience is to have some sense of not being good enough. And that place, deep within us, is terrified of being seen.

How Can I Love Myself More?
When Valentine’s Day rolls around each year, instead of celebrating in the usual ways, I like to contemplate how I can love myself more....

Creating Intentional Containers for Our Lives
Now that we’ve passed over the threshold of darkness into Winter, we see the light slowly but surely returning. Despite this growing...

Your Healing is in Your Hands
When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition,...

On Power and Control
I recently had a major revelation. That somewhere locked deep in my body, my unconscious mind, was a belief that if I let go of control,...

Spring Equinox: Exploring Balance
As we arrive at the spring equinox, we are hovering in momentary balance between day and night, light and dark. These two forces of...

The Stories of Power
We all have stories about what power means and represents in our lives. They morph as we grow, shift as we take on and lose identities....