

Do you know how to receive generously?
One of the core tenets to my work is that our own healing, and our own somatic experience can never be extracted from the living Earth body. For when we try to “heal” as individuals, or when we try to balance our nervous systems while leaving out the integral piece of inter-relationality, we are always missing the mark.
So many of us are seeking healing. Seeking clarity. Seeking purpose. We long to feel whole, to know who we are, and to remember what we’re here to offer.


Living Paradox: A Practice for These Times
Multiple things can be true at once, even seemingly opposing things. And this email is an invitation into living paradox as a spiritual and relational practice. When we intentionally engage with living paradoxes, we stretch our capacity for nuance and mystery. We become more comfortable with the texture of life, the subtle layers beneath the surface.
We become more integrated and less polarized within ourselves, and therefore create more unification in the collective consciou


Trust as a Spiritual Guide in a Safety Obsessed Culture
By definition, trust requires a level of unknown or lack of control in order to call it in, otherwise it’s not trust, it's safety.


The Threshold of Autumn Equinox
We are poised at the foot of Autumn Equinox. In this liminal time where opposites hover in balance with one another, we get to...


The World Shapes You, but You Also Shape the World
Our own ecosystem is informed by the external world. This is because we are Nature. Our energies are woven in and through the landscape.


Amplify your Light: A Summer Solstice Ceremony
We are invited to bathe ourselves in the light, and explore what it means for us and the world when we have relationship to this much light.


Welcoming the Transition to Spring with Intention
The Spring Equinox is upon us, which will usher us into the light half of the year. For the next 6 months we will be in the domain of...


Equinox Medicine: Holding Duality within Ourselves
The land is waking up around us. (I’m sure you’ve noticed.) The crocuses and daffodils have shown up first to the party, showcasing their...


Your Sacred Voice Matters
Imbolc season helps us answer the question of who and what we’re here to serve, and helps us align our will and Divine will in...


Drink in the Growing Darkness with Water's Medicine
The rains began on the Autumn Equinox here in Portland. A signal from Water that Autumn was underway. That Water was taking the reins and...