Blog

Can we please stop saying that the body is a meat suit? What this phrase does is reinforce a false hierarchy and duality between spirit and body.

Most people are told that in order to heal they have to add more in. But really, healing is much more about letting go of speed and control. Making space. Giving yourself permission to be with yourself and what’s actually present. It’s not the “action” or the “doing" that heals or changes you, but rather your state of being and how you approach your actions that matter more.

“How can you tell what’s intuition and what’s made up?” With the boom in popularity of psychedelics, spiritual seeking, spiritual “awakening” happening right now, spiritual discernment is big topic. What I’ve noticed is that oftentimes people are expanding spiritually, but not doing the deeper inner-work to root that expansion down and into the body, into the Earth. When this happens, spiritual distortion becomes common.

Welcome to the land of the New Year. While this terrain may seem familiar, be it known that it is wildly different. Because you are different. Because something was laid to rest during the Autumn season, and a new seed of life was reborn at Winter Solstice. Because you learned and grew and shapeshifted this past year. Even if it doesn’t feel like it. Sometimes the most subtle shifts are the most impactful and long-lasting.

Are you taking time to tune into yourself during these dark and tender weeks? How about we take a pause together right now?

Have you, too, been overwhelmed by the amount of Black Friday noise this year? It seems to get louder, for longer, each year, and like...

Many of my clients came in with big things this past week. Not only with intensity in their personal lives, but also feeling so much for...

I have always been fascinated with the body. ​ My mom always told me that the majority of the incessant questions I had when I was little...

From her research, Catherine Price determined that true fun consists of 3 elements: play, flow, and connection.

We are now just 1.5 weeks out from the summer solstice. We’re sipping in the final bits of breath in the wheel of the year before we...