4 Pathways to Mending
In The Golden Stone Wisdom School the first thing I teach is the 4 basic principles of cultivating relationship with the body. This can...
Practicing Embodiment with the Plants
Right now in the Golden Stone Wisdom School we are practicing embodiment. Practicing the delicate art of allowing our bodies to express...
A Real Time Story of Tending the Inner Perfectionist
I want to share a personal story today about how I tend to myself when things feel difficult or I get activated. As a recovering...
What is Belonging?
A sense of belonging feels at the heart of what motivates us as humans. We are wired to be a part of something wider, and know our place...
Embodied Ecology
There is a growing field of recognition that our experience of being in a body is absolutely informed and impacted by our environment....
Winter’s Invitation: An Embodied Sense of Safety
Sometimes Winter likes to remind us that she’s still here, especially as we feel new life stirring and Spring within grasp. It’s almost...
How Can I Love Myself More?
When Valentine’s Day rolls around each year, and there’s talk of love in the air, I like to contemplate how I can love myself more. How I...
Animism Lives on Through our Bodies
The world is ALIVE. In our ancestral animistic spirituality, our ancestors knew this deeply. They knew that we have relationship with the...
Learning to Invite Your Body's Experience Into the Moment
I was fortunate to spend the past week in the woods of Maine, on a beautiful lake my family has been in relationship with for 3...
Conscious Re-Orienting of the Self
This past week I’ve been contemplating how we orient ourselves in the world, what we orient ourselves around, and how this determines our...