Your Body is a Story-Keeper
Your body is a story-keeper. Layer upon layer of energy, emotion, beliefs and memory are written within the tissue. Held for safe-keeping...
The Body is the Way
Every Winter season I’m inspired to talk about the body: the sacred temple of matter that we’re residing in on this Earth-plane. Our...
4 Pathways to Mending
In The Golden Stone Wisdom School the first thing I teach is the 4 basic principles of cultivating relationship with the body. This can...
Practicing Embodiment with the Plants
Right now in the Golden Stone Wisdom School we are practicing embodiment. Practicing the delicate art of allowing our bodies to express...
A Real Time Story of Tending the Inner Perfectionist
I want to share a personal story today about how I tend to myself when things feel difficult or I get activated. As a recovering...
What is Belonging?
A sense of belonging feels at the heart of what motivates us as humans. We are wired to be a part of something wider, and know our place...