Blog

A sense of belonging feels at the heart of what motivates us as humans. We are wired to be a part of something wider, and know our place...

Eco-somatics is the interface of where our bodies meet our surroundings and how we feel as we engage with this “Other.”

Sometimes Winter likes to remind us that she’s still here, especially as we feel new life stirring and Spring within grasp. It’s almost...

When Valentine’s Day rolls around each year, and there’s talk of love in the air, I like to contemplate how I can love myself more. How I...

The world is ALIVE. In our ancestral animistic spirituality, our ancestors knew this deeply. They knew that we have relationship with the...

I was fortunate to spend the past week in the woods of Maine, on a beautiful lake my family has been in relationship with for 3...

This past week I’ve been contemplating how we orient ourselves in the world, what we orient ourselves around, and how this determines our...

Let's face it: our bodies have been through A LOT in the past few years. There's been an increased amount of fear and stress at the same...

Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears that anyone with a body is innately “embodied.” But what is meant by this word is a layer deeper than simply physically having a body. Being embodied means that we live from our bodies, not just our minds. It means that we have an idea of what’s happening at the level of the emotional and sensory selves, and that we can be connected to our l

Welcome to the Winter Season, where soft light slowly begins to fill us up again, starting at our deepest layers. It is here in winter...