Blog

When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition,...

“Inviting your body to gently let go will allow you to receive more support.” This is something close to what my yoga teacher said this...

I write a lot about connection. True connection that nourishes us: our bodies, our hearts, as well as our relationship with the earth. A...

This past weekend I journeyed to visit the Redwoods in Northern California. I hadn’t visited them for 10 years and was immediately taken....

"Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each...

With rampant violence and fear in our world today, it can be really difficult to find center and peace in our bodies and minds. Living in...

As we arrive at the spring equinox, we are hovering in momentary balance between day and night, light and dark. These two forces of...

We all have stories about what power means and represents in our lives. They morph as we grow, shift as we take on and lose identities....

Photo Credit: Allison Mulvaney Here in Portland, OR we have received a rare snow event, leaving many of us stranded at home under a foot...