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Photo by Raychan on Unsplash I'm guessing you, too, have been bombarded by Black Friday deals an overflowing inbox, and sensory overload...

Embodiment is the first step along any spiritual journey. And it is spiritual container for which all unfolds.

Earth is Winter's element. The slow-moving, fortifying, nourishing, and stable Earth. The Earth invites us to slow down, take root, and...

Here's a simple THANKS-GIVING ritual you can do for your body. 1. Take some time to remove yourself from technology, noise, and other...

When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition,...

“Inviting your body to gently let go will allow you to receive more support.” This is something close to what my yoga teacher said this...

I write a lot about connection. True connection that nourishes us: our bodies, our hearts, as well as our relationship with the earth. A...

This past weekend I journeyed to visit the Redwoods in Northern California. I hadn’t visited them for 10 years and was immediately taken. I cried and laughed in awe multiple times over my two-day visit. I learned so much from being in their presence, and felt indescribably interlinked with the ancient mystery of this Earth. I think the most important teaching I received while there was regarding embodiment. Interesting, that a non-human form had so much to teach me about bein

"Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each...

With rampant violence and fear in our world today, it can be really difficult to find center and peace in our bodies and minds. Living in...