Learning to Love Your Body Even More
I have always been fascinated with the body. My mom always told me that the majority of the incessant questions I had when I was little...
Are you an HSP or empath? Differences between the two, and ways to support your unique system.
One of the biggest hurdles of my life was figuring out how to manage my energy and my body’s experiences as an highly sensitive person and a
Healing our Wounds of Separation + Disconnection
I'm guessing you feel this too: that we are living through a world crisis (perhaps particularly centered in the United States.) We have...
Be the Loving Mother you Need
When we continually squash the organic energy that wants to move through us, that IS US, we create chaos and confusion in our energy.
Snake Medicine: Sensuality + Earth Connection
Often representing the Goddess herself, snakes symbolize healing, fertility, wisdom, rebirth, guardianship, and their intimate relationship
Your Body is a Story-Keeper
Your body is a story-keeper. Layer upon layer of energy, emotion, beliefs and memory are written within the tissue. Held for safe-keeping...
The Body is the Way
Every Winter season I’m inspired to talk about the body: the sacred temple of matter that we’re residing in on this Earth-plane. Our...
4 Pathways to Mending
In The Golden Stone Wisdom School the first thing I teach is the 4 basic principles of cultivating relationship with the body. This can...
Practicing Embodiment with the Plants
Right now in the Golden Stone Immersion we are practicing embodiment. Practicing the delicate art of allowing our bodies to express...
A Real Time Story of Tending the Inner Perfectionist
I want to share a personal story today about how I tend to myself when things feel difficult or I get activated. As a recovering...