Blog

Often representing the Goddess herself, snakes symbolize healing, fertility, wisdom, rebirth, guardianship, and their intimate relationship

Your body is a story-keeper. Layer upon layer of energy, emotion, beliefs and memory are written within the tissue. Held for safe-keeping...

Every Winter season I’m inspired to talk about the body: the sacred temple of matter that we’re residing in on this Earth-plane. ​ Our...

In ​The Golden Stone Wisdom School​ the first thing I teach is the 4 basic principles of cultivating relationship with the body. This can...

Right now in the Golden Stone Immersion we are practicing embodiment. ​ Practicing the delicate art of allowing our bodies to express...

I want to share a personal story today about how I tend to myself when things feel difficult or I get activated. ​ As a recovering...

A sense of belonging feels at the heart of what motivates us as humans. We are wired to be a part of something wider, and know our place...

Eco-somatics is the interface of where our bodies meet our surroundings and how we feel as we engage with this “Other.”

Sometimes Winter likes to remind us that she’s still here, especially as we feel new life stirring and Spring within grasp. It’s almost...

When Valentine’s Day rolls around each year, and there’s talk of love in the air, I like to contemplate how I can love myself more. How I...