Attuning to the Pace of Nature
I come to nature alone most often. It is how I recharge, empty out, and become full again with my own connection to self and earth. It is...
Inviting Sacred Stillness on Winter Solstice
Regardless of the answer, at Solstice time move more slowly in all capacities. Do less. Observe yourself more. Try to be with stillness.
Thanks-Giving for Your Body
Here's a simple THANKS-GIVING ritual you can do for your body. 1. Take some time to remove yourself from technology, noise, and other...
Remember the Exhale
I write a lot about connection. True connection that nourishes us: our bodies, our hearts, as well as our relationship with the earth. A...
Healing Ourselves in a Wounded World
With rampant violence and fear in our world today, it can be really difficult to find center and peace in our bodies and minds. Living in...