Are you an HSP or empath? Differences between the two, and ways to support your unique system.
One of the biggest hurdles of my life was figuring out how to manage my energy and my body’s experiences as an highly sensitive person and a
Be the Loving Mother you Need
When we continually squash the organic energy that wants to move through us, that IS US, we create chaos and confusion in our energy.
Your Senses: A Gateway into Relationship with Life
April has become one of my very favorite months since living in Portland. ​ It feels as though almost overnight, the Earth breaks open in...
Your Body is a Story-Keeper
Your body is a story-keeper. Layer upon layer of energy, emotion, beliefs and memory are written within the tissue. Held for safe-keeping...
Winter’s Invitation: An Embodied Sense of Safety
Sometimes Winter likes to remind us that she’s still here, especially as we feel new life stirring and Spring within grasp. It’s almost...
Animism Lives on Through our Bodies
The world is ALIVE. In our ancestral animistic spirituality, our ancestors knew this deeply. They knew that we have relationship with the...
Learning to Invite Your Body's Experience Into the Moment
I was fortunate to spend the past week in the woods of Maine, on a beautiful lake my family has been in relationship with for 3...