Blog

Part of what I love about engaging with Earth Medicine, is this relational approach to the Earth, the seasons and the plants. The...

I feel so nourished and uplifted as I write to you after getting back from a neighborhood stroll. I'm so filled by all the scents and...

One of my favorite things to do when I’m feeling emotional, chaotic, or just a bit ungrounded, is to sit with the plants. I find a tree...

This Spring I’ve been contemplating how letting go is such an integral part of rebirth. As we exit our cozy, contained, cauldron of...

The earth was given. Not to us. It was not given to us, It was just given. Life arising out of itself, For its own sake. ~ Maya Spector...

Let's face it: our bodies have been through A LOT in the past few years. There's been an increased amount of fear and stress at the same...

Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears...

Welcome to the Winter Season, where soft light slowly begins to fill us up again, starting at our deepest layers. It is here in winter...

Amidst a moment of deep despair over the changing climate, I reached to my altar for a Quaking Aspen branch that I had found in Utah,...

Last week I ventured to Sauvie Island on a whim to be out in the crisp sunshine. As I meandered the trail, my eyes were drawn into the...