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Embodiment is the first step along any spiritual journey. And it is spiritual container for which all unfolds.

Earth is Winter's element. The slow-moving, fortifying, nourishing, and stable Earth. The Earth invites us to slow down, take root, and...

Now that we’ve passed over the threshold of darkness into Winter, we see the light slowly but surely returning. Despite this growing...

Regardless of the answer, at Solstice time move more slowly in all capacities. Do less. Observe yourself more. Try to be with stillness.

We are creeping up on the darkest days of the year. And here, we are invited to bow down, empty out, in grief, in praise of all we’ve...

Here's a simple THANKS-GIVING ritual you can do for your body. 1. Take some time to remove yourself from technology, noise, and other...

I often see that when the Earth grows quiet, dark and still, our inner-chatter grows louder and we busy ourselves more incessantly. As a...

The other day, giving a bodywork session to a very fiery client of mine, I received a powerful image of her standing in her full power, a...

I’ve been thinking a lot about how our vision is strengthened when we can easily orient our eyes from close-up to far-away, the...

When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition,...