Spring Equinox: Exploring Balance
As we arrive at the spring equinox, we are hovering in momentary balance between day and night, light and dark. These two forces of...
The Stories of Power
We all have stories about what power means and represents in our lives. They morph as we grow, shift as we take on and lose identities....
The Gift of Winter
Many of us experience dread or depression as we enter late fall and early winter. The days shorten and the darkness descends thick upon...
5 Ways to Tend to Your Body in the Midst of Winter
Photo Credit: Allison Mulvaney Here in Portland, OR we have received a rare snow event, leaving many of us stranded at home under a foot...
The Gift of Spring
Photo Credit "The important thing is this; to be able at any moment, to sacrifice what we are for what we could become." - Maharishi...
The Power of Voicing Our Truth
I have a bad habit. Too often I silence what wants to be voiced for fear of being judged. Too often I don't do something silly, crazy,...
Finding a Moment to Connect
A client recently told me she felt her 9 to 5 job was holding her back from living in an authentic way, and from maintaining her...