Embodiment: Teachings from Redwood

This past weekend I journeyed to visit the Redwoods in Northern California. I hadn’t visited them for 10 years and was immediately taken. I cried and laughed in awe multiple times over my two-day visit. I learned so much from being in their presence, and felt indescribably interlinked with the ancient mystery of this Earth. I think the most important teaching I received while there was regarding embodiment. Interesting, that a non-human form had so much to teach me about being in a body! But I soaked up every moment of these lessons and would like to share what I learned with you. One of these lessons was to embody from the GROUND UP. Whenever I’ve tried to “get in my body” in the past, I ge

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