Remember the Exhale

I write a lot about connection. True connection that nourishes us: our bodies, our hearts, as well as our relationship with the earth. A big part of that piece of connection is slowing down. Something that is extremely difficult to do for many of us. Here I want to explore the importance of the cycle of expansion and contraction, and the importance for us as a culture to remember the “exhale,” the idea of contraction, of resting. The dominant paradigm concerns itself with moving forward at all cost. Production and growth are the "all-important ones." And everything else deemed insignificant. What about our physical health? Our mental and spiritual well-being? Time for us to enjoy the beauty

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