Your Healing is in Your Hands

When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition, it can be extremely upsetting. We just want someone to take care of us, to do something for us and to us, to give us exactly what we need, without us even having to ask. We want a simple and quick fix. We want to take a drug or an herb that will change everything. We just want to be healed. This is, of course, understandable. Most of us aren't shown how to navigate the darkness of chronic pain and illness. We aren't taught from a young age to be in communication with our bodies and emotions. We aren't taught how to listen and engage in healthy, long-term be

How Can We Receive More Support?

“Inviting your body to gently let go will allow you to receive more support.” This is something close to what my yoga teacher said this morning. And as I contemplated this, I recognized how pertinent this theme is with my clients. With chronic pain there is often an energetic of holding on or grasping in the muscle tissue. This is a dynamic that can be created from habitually signaling the body to keep going, to try harder, to go further, to give and give in the hopes of one day receiving. It can be from an array of childhood or life wounding, which signals that things are not safe, so we must clench and clench and not let go. So often in this areas, I touch in upon a part of the body/subcon

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