

Your emotions are medicine
We are in a time of great awakening out of the illusion of separation, into the remembrance that a different way is possible. And in the meantime, it’s heartbreaking to witness seemingly endless atrocities to our beloved human family and our earth kin as well. It’s a strange time to be living in. Filled with hope and beauty and grief and rage and shock and joy and love.


Trusting your body to know the way
Nobody can tell you what is right for you. No matter how captivating someone is, no matter how electric or vibrant they are, it’s so important to learn to trust in your own discernment and wisdom from within. I believe this is what we’re collectively remembering as we step out of the delusion of patriarchal religious programming.


For the Sensitives
As a highly sensitive empath, I always felt like the modern world was harsh, unkind, and disconnected from the true nature of reality. It stripped life of the very real magic I knew to be true in the deepest part of my body.Growing up, never felt like I fit in.I contorted myself to fit into the false narratives and expectations that this world puts on us. I felt like an outsider, always hiding my deeper mystical self who I felt glimmers of, but who was covered up in layers


Am I Crazy If I Sense Rocks Talking to Me?
Have you ever felt a plant or a tree talking to you? Or felt like there were unseen beings watching you? Or felt like you needed to move a rock because it wanted to be somewhere else? And then, immediately doubted yourself for being crazy? I watch this happen all the time in others. Folks doubting their experiences, thinking they're crazy, thinking they’re making up their profound and magical relationship with Earth. Even if we “know” it’s alive, insidious voices of societal


When Things Feel Hard Remember...
A couple of weeks ago while a guiding some folks in my private membership space, I had the experience of receiving the light of the summer sun into my water body, feeling it dancing across the surface like late afternoon dappled light. I could feel in an instant the way I am water, illuminated by light. How the elements of nature dance together inside of me, forming me, and informing me. How I receive intelligence, wisdom, energy, from the Sun. And it codes itself into my re


Living Paradox: A Practice for These Times
Multiple things can be true at once, even seemingly opposing things. And this email is an invitation into living paradox as a spiritual and relational practice. When we intentionally engage with living paradoxes, we stretch our capacity for nuance and mystery. We become more comfortable with the texture of life, the subtle layers beneath the surface.
We become more integrated and less polarized within ourselves, and therefore create more unification in the collective consciou


A Summer Solstice Ceremony to Honor Yourself + Claim your Bigness
Summer Solstice the time of year when the light reigns most fully, gracing our days with its longest presence. It is a 3 day portal where the sun appears to be stationary in the sky before initiating the gradual descent towards Winter. We receive more light right now. Which means we can often see things more clearly, or have something illuminated that once was hidden. Often this means aspects of our shadow emerge: parts of us hungry to be seen, but may have hidden away in fea


The Art of NOT Trying
This past weekend I spent the day in the woods with a sweet group of souls connecting with St. John’s Wort, and with the wisdom of the...


All Plants are Psychedelic
We’re living through a very delicate and powerful threshold. And plant medicines are here to support us through this process. I don’t think it’s any coincidence that the psychedelics are emerging so strongly in popular culture at this time. They have come to support our awakening. The Consciousness of Plants has agreed to serve us in this way. To help us awaken to our place, our role, in a (very possible!) loving, harmonious world.


The Seed of Samhain in Beltane
Beltane historically honors eros. Honors the lovers. Honors how love, desire, sensuality, and pleasure help sing the world awake towards the climax of Summer Solstice.
How reveling in beauty is just as important as honoring the harder aspects of life we’re facing right now, the grief, pain, the shock, the fear. How if we don’t, in fact, honor pleasure, we cannot know the full depths of Life.