The Best Possible "Gateway Drug"
Image from United Plant Savers This is a story about one of my first powerful plant spirit medicine experiences. It was one that took...
The Holy Well of Grief
A few nights ago I woke up with a deep ache in my chest. A dream I was still floating in had drawn to the surface old stories,...
Overwhelm: One Key Mindset Shift to Help in Times of Stress
As I repeated this phrase to myself, speaking directly to the overwhelmed part of myself, I slowly felt the anxiety and overwhelm dissolve.
How Can We Receive More Support?
“Inviting your body to gently let go will allow you to receive more support.” This is something close to what my yoga teacher said this...
On Power and Control
I recently had a major revelation. That somewhere locked deep in my body, my unconscious mind, was a belief that if I let go of control,...