Healing Ourselves in a Wounded World

With rampant violence and fear in our world today, it can be really difficult to find center and peace in our bodies and minds. Living in a time with such unpredictability is a literal constant stress. Over time, these consistent low grade stresses create a cascade of physical and emotional symptoms that effect our entire body. When we live steeped in stress, our bodies react as if we are physically in danger, and we reside within the "fight or flight" response (the "sympathetic" mode of the autonomic nervous system). Many of us chronically live in this state, rarely feeling able to relax into the healing "rest and digest" state (the "parasympathetic mode of the autonomic nervous system). Li

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