Ways to Tend your Body this Winter
Let's face it: our bodies have been through A LOT in the past few years. There's been an increased amount of fear and stress at the same...
What Does it Mean to be Embodied?
Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears that anyone with a body is innately “embodied.” But what is meant by this word is a layer deeper than simply physically having a body. Being embodied means that we live from our bodies, not just our minds. It means that we have an idea of what’s happening at the level of the emotional and sensory selves, and that we can be connected to our l
Your Body is a Multidimensional Map and Territory
Welcome to the Winter Season, where soft light slowly begins to fill us up again, starting at our deepest layers. It is here in winter...