4 Pathways to Mending
In ​The Golden Stone Wisdom School​ the first thing I teach is the 4 basic principles of cultivating relationship with the body. This can...
Winter’s Invitation: An Embodied Sense of Safety
Sometimes Winter likes to remind us that she’s still here, especially as we feel new life stirring and Spring within grasp. It’s almost...
St. John's Wort: Summer Light
St. John's Wort (SJW) has long been associated with the summer time and peak solar energy. Traditionally, it is said to be most potent if...