It's time to slow down 🍂
The Autumn Equinox is just three weeks away. So three more weeks where the light lingers is a little bit longer than the night, before darkness will take its reign and invite us in, invite us down. Integrating our adventures and memories into the body. Into our lived reality. How can we continue to carry what we’ve learned over the light half of the year in our cells and way of being?
An Invitation from the Darkness to Feel your Feelings
The darkest days of the year are upon us. This Thursday, the 21st, the "sun stands still" at the horizon on Winter Solstice, lingering...
Grief, Possibility, and the Precious Dark Days of the Year
It’s often at this mystical time of year that I find myself lingering in a liminal space in the early morning before I fully wake. Where...
What if Rest was Considered a Contribution to Society?
In just 2 days, November 7th will mark astronomical Samhain, the half way point between Fall Equinox and Winter Solstice. (Check out one...
Remember the Exhale
I write a lot about connection. True connection that nourishes us: our bodies, our hearts, as well as our relationship with the earth. A...