Blog

I write a lot about connection. True connection that nourishes us: our bodies, our hearts, as well as our relationship with the earth. A...

This past weekend I journeyed to visit the Redwoods in Northern California. I hadn’t visited them for 10 years and was immediately taken....

Photo by Artem Mishukov I woke up this morning with the words “Hollow Bones” ringing in my ears. I had been dreaming about old, jagged...

With rampant violence and fear in our world today, it can be really difficult to find center and peace in our bodies and minds. Living in...

Harvesting cleavers Here in Portland, OR the earth is truly waking up from Winter Slumber. New growth is blanketing the ground, flowers...

As we arrive at the spring equinox, we are hovering in momentary balance between day and night, light and dark. These two forces of...

A client recently told me she felt her 9 to 5 job was holding her back from living in an authentic way, and from maintaining her...