Blog

Photo by Raychan on Unsplash I'm guessing you, too, have been bombarded by Black Friday deals an overflowing inbox, and sensory overload...

I've been asked, "what is Earth Medicine?" a lot over the years, so I thought I'd share more specifically about it. So much of my work...

Photo by Joshua Fuller on Unsplash Spring can sometimes be hard for me, especially this year when there's a huge outward swell of...

I had the pleasure of being interviewed by MysticMag the other day, and wanted to share because they asked some great questions. You can...

Embodiment is the first step along any spiritual journey. And it is spiritual container for which all unfolds.

Earth is Winter's element. The slow-moving, fortifying, nourishing, and stable Earth. The Earth invites us to slow down, take root, and...

Here's a simple THANKS-GIVING ritual you can do for your body. 1. Take some time to remove yourself from technology, noise, and other...

I often see that when the Earth grows quiet, dark and still, our inner-chatter grows louder and we busy ourselves more incessantly. As a...

When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition,...

“Inviting your body to gently let go will allow you to receive more support.” This is something close to what my yoga teacher said this...