

It's time to slow down 🍂
The Autumn Equinox is just three weeks away. So three more weeks where the light lingers is a little bit longer than the night, before darkness will take its reign and invite us in, invite us down. Integrating our adventures and memories into the body. Into our lived reality. How can we continue to carry what we’ve learned over the light half of the year in our cells and way of being?


Rejecting New Years resolution culture? Here's how to set intentions in Winter
Winter might be the hardest season for people to understand and align with. For Winter is dark, yet the light is growing. Winter is restful, yet there’s a deeply creative process happening inside. There’s an inner alignment with our dreams and intentions for the year to come. As the light grows, we get to fortify ourselves and become the containers for these seeds to express come Spring.


How to find magic in the mundane
Welcome to the land of the New Year. While this terrain may seem familiar, be it known that it is wildly different. Because you are different. Because something was laid to rest during the Autumn season, and a new seed of life was reborn at Winter Solstice. Because you learned and grew and shapeshifted this past year. Even if it doesn’t feel like it. Sometimes the most subtle shifts are the most impactful and long-lasting.

