What Does it Mean to be Embodied?
Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears that anyone with a body is innately “embodied.” But what is meant by this word is a layer deeper than simply physically having a body. Being embodied means that we live from our bodies, not just our minds. It means that we have an idea of what’s happening at the level of the emotional and sensory selves, and that we can be connected to our l
How often do you listen to your body?
Photo by Raychan on Unsplash I'm guessing you, too, have been bombarded by Black Friday deals an overflowing inbox, and sensory overload...
5 Ways to Tend to Your Body in the Midst of Winter
Photo Credit: Allison Mulvaney Here in Portland, OR we have received a rare snow event, leaving many of us stranded at home under a foot...