

Your emotions are medicine
We are in a time of great awakening out of the illusion of separation, into the remembrance that a different way is possible. And in the meantime, it’s heartbreaking to witness seemingly endless atrocities to our beloved human family and our earth kin as well. It’s a strange time to be living in. Filled with hope and beauty and grief and rage and shock and joy and love.


For the Sensitives
As a highly sensitive empath, I always felt like the modern world was harsh, unkind, and disconnected from the true nature of reality. It stripped life of the very real magic I knew to be true in the deepest part of my body.Growing up, never felt like I fit in.I contorted myself to fit into the false narratives and expectations that this world puts on us. I felt like an outsider, always hiding my deeper mystical self who I felt glimmers of, but who was covered up in layers


Cottonwood's Medicine of Renewal
Cottonwood is a medicine of regeneration and renewal. Both topically and internally, the medicine helps our cells regenerate, making them a


Unplug From the Noise
Have you, too, been overwhelmed by the amount of Black Friday noise this year? It seems to get louder, for longer, each year, and like...


10 ways to resource yourself when times feel hard
Many of my clients came in with big things this past week. Not only with intensity in their personal lives, but also feeling so much for...


Let Your Grief Feed New Life
Here we are, upon the season of death. The season that helps us reckon with the truth that we all must face. The truth of endings. The...


True Healing Requires 2 Things
A common misconception about the healing arts is that the practitioner is “doing” or “administering” the healing process onto someone. ...


Shining your Light + St. John's Wort Medicine
SJW is a clear and steady light that reflects your worth back to you objectively, and strengthens your trust in your own light within.


What Fire has Taught Me
Summer gifts us many things, including the exploration of the element of Fire. In the Celtic Pagan tradition, Fire is exalted now, and we


Amplify your Light: A Summer Solstice Ceremony
We are invited to bathe ourselves in the light, and explore what it means for us and the world when we have relationship to this much light.

