Blog

I'm guessing you feel this too: that we are living through a world crisis (perhaps particularly centered in the United States.) ​ We have...

Ros is an exquisite ally in helping us soften, surrender, find ease and peace in our body, open our hearts, unwind trauma, and help us feel

When we continually squash the organic energy that wants to move through us, that IS US, we create chaos and confusion in our energy.

Last weekend, walking back from the Dogwood Ceremony on Powell Butte, a few of us were lingering behind, soaking up all the fun flowers...

Earth Day is tomorrow, and so I've been pondering my relationship with Earth and how much it's changed over the course of my life. ​ I've...

The land is waking up around us. (I’m sure you’ve noticed.) The crocuses and daffodils have shown up first to the party, showcasing their...

Your body is a story-keeper. Layer upon layer of energy, emotion, beliefs and memory are written within the tissue. Held for safe-keeping...

“The heart is what will save us.” ​ These words have been ringing through my ears and vibrating through my body for the past few days. ​...

The darkest days of the year are upon us. This Thursday, the 21st, the "sun stands still" at the horizon on Winter Solstice, lingering...

In ​The Golden Stone Wisdom School​ the first thing I teach is the 4 basic principles of cultivating relationship with the body. This can...