Why Seasonal Healing is so Profound
The seasons are one of the simplest and most profound ways we can come into relationship with ourselves and the wisdom of the Earth
Creating Intentional Containers for Our Lives
Now that we’ve passed over the threshold of darkness into Winter, we see the light slowly but surely returning. Despite this growing...
Inviting Sacred Stillness on Winter Solstice
Regardless of the answer, at Solstice time move more slowly in all capacities. Do less. Observe yourself more. Try to be with stillness.
Leaning In to the Darkness
I often see that when the Earth grows quiet, dark and still, our inner-chatter grows louder and we busy ourselves more incessantly. As a...
Remember the Exhale
I write a lot about connection. True connection that nourishes us: our bodies, our hearts, as well as our relationship with the earth. A...
The Power of Craniosacral Work during Liminal Times
"Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each...