What Does it Mean to be Embodied?
Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears...
How often do you listen to your body?
Photo by Raychan on Unsplash I'm guessing you, too, have been bombarded by Black Friday deals an overflowing inbox, and sensory overload...
How Can I Love Myself More?
When Valentine’s Day rolls around each year, instead of celebrating in the usual ways, I like to contemplate how I can love myself more....