The Courage to Be Seen
A common human experience is to have some sense of not being good enough. And that place, deep within us, is terrified of being seen.
6 Ways to Nourish the Energy of Earth Within
Earth is Winter's element. The slow-moving, fortifying, nourishing, and stable Earth. The Earth invites us to slow down, take root, and...
Thanks-Giving for Your Body
Here's a simple THANKS-GIVING ritual you can do for your body. 1. Take some time to remove yourself from technology, noise, and other...
Leaning In to the Darkness
I often see that when the Earth grows quiet, dark and still, our inner-chatter grows louder and we busy ourselves more incessantly. As a...
Your Healing is in Your Hands
When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition,...
How Can We Receive More Support?
“Inviting your body to gently let go will allow you to receive more support.” This is something close to what my yoga teacher said this...