Plants + Humans = LOVE
I feel so nourished and uplifted as I write to you after getting back from a neighborhood stroll. I'm so filled by all the scents and...
An Herbal Ally for Emotional Times
One of my favorite things to do when I’m feeling emotional, chaotic, or just a bit ungrounded, is to sit with the plants. I find a tree...
How to Find your Footing During Periods of Overwhelm
Photo by Joshua Fuller on Unsplash Spring can sometimes be hard for me, especially this year when there's a huge outward swell of...
The Courage to Be Seen
A common human experience is to have some sense of not being good enough. And that place, deep within us, is terrified of being seen.
Spring Weeds - Medicine All Around Us
Harvesting cleavers Here in Portland, OR the earth is truly waking up from Winter Slumber. New growth is blanketing the ground, flowers...
Spring Equinox: Exploring Balance
As we arrive at the spring equinox, we are hovering in momentary balance between day and night, light and dark. These two forces of...